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Thursday, September 8, 2016

“The air inside the average home is up to five times more polluted than the air outside.”


In fact, according to the U.S. Environmental Protection Agency, the air inside the average home is up to five times more polluted than the air outside. While moderately alarming on a certain level, it’s really more of a catalyst for making positive changes in one’s life that not only freshen up the air, but also allow us to more intimately connect with nature—not merely when we’re outside, but in the comfort of our own living and working spaces. The remedy? Air purifying plants, of course.
You see, NASA had a small problem on their hands when it came to long-period manned space missions. They needed an efficient, lasting source of clean air to keep astronauts alive and thriving during extended interstellar travel. What they discovered is that a few common houseplants, and one in particular—Mother-in-Law’s Tongue (botanical name: Sansevieria trifasciata)—did the job wonderfully and were also powerful air purifiers to boot.
Despite this alarming situation, there is a simple way for one to begin reversing the damage. Kamal Meattle, with help from Indian Institute of Technology – Delhi (IIT-D), The Energy and Resources Institute (TERI), and research findings from NASA, discovered that there are three common green plants which can easily produce all the fresh air we need to keep us healthy: Areca Palm, Mother-in-law’s Tongue, Money Plant.
Areca Palm
No. of plants needed per person: 4
Plant Care: Areca Palms require bright, indirect light from a south- or west-facing window. The leaves turn yellowish-green in direct sunlight. Use moist soil and water the plants as soon as the soil feels dry a little below the surface. Areca Palms do not respond well to overwatering.

Mother-in-law’s Tongue
Plants per person: 6-8 waist-high plants
Plant Care: Very adaptable to different temperatures. Place in indirect sunlight and don’t water too much.

Peace-lily-plant (Peace Lily, Spathiphyllum)
The Peace Lily is a deep, forest green plant with beautiful (although fickle) white flowers. It’s a great general cleanser and air purifying plant that effectively removes all common indoor pollutants generated by furniture, electronics and cleaning products, so much so that it is one of NASA’s top-ranked plants for this purpose.

The Peace Lily does well in indirect light and requires minimal watering with the general guideline being once every four to five days. In hotter climates it may need water more frequently, and you’ll know it’s overdue when the leaves begin to weep.

Money Plant
Plant Care: Place in a moderately humid room. Requires infrequent watering. Very easy to maintain.
The Money Plant removes formaldehydes and other volatile chemicals from the air.
Money Plant use has been tried and tested in a building in Delhi with phenomenal results. Compared to other buildings, occupants experienced a reduction in the incidence of eye irritation by 52%, respiratory irritation by 34%, headaches by 24%, lung impairment by 12% and asthma by 9%.
Meattle decided to scale up the project and attempt to purify a 20-year-old, 50,000-square-feet building that housed his nearly 300 employees. After some testing and tweaking they discovered that approximately six air purifying plants are required per person to meet their daily needs for fresh, clean, highly oxygenated air.
“Our experience points to an amazing increase in human productivity by over 20% by using these plants. And also a reduction in energy requirements in buildings by an outstanding 15%, because you need less fresh air. We are now replicating this in a 1.75-million-square-feet building, which will have 60,000 indoor air purifying plants,” stated Meattle in a recent TED Talk about his work. Meattle also mentions that these studies “have found that there is a 42% probability of one’s blood oxygen going up by one percent if one stays indoors in this building for 10 hours. The government of India has discovered or published a study to show that this is the healthiest building in New Delhi.”

What can we do now?

First-timers can start with one of each plant above and graduate to the optimum needs as mentioned above. When the plant grows large (which takes many years) and needs to be transplanted into the ground, simply plant it in a suitable spot in your surroundings and take care of it until it becomes self-sufficient. That way, we can make our personal and environmental goals align with each other.










Wednesday, August 10, 2016




Meditation and Memory...

Surprisingly, meditation and memory are linked. New research shows that regular meditation changes the physical structure of your brain in powerful ways - including ways that improve memory. So what is the connection between meditation and memory?

Studies at Massachusetts General Hospital in Boston have shown that regular meditation causes the brain's cerebral cortex to thicken. This happens through an increase in the size of the blood vessels and the amount of blood flow to the region.
The cortex is the area of the brain responsible for the higher mental functions, so this is an amazing discovery.

One recent study found evidence that the daily practice of meditation thickened the parts of the brain's cerebral cortex responsible for decision making, attention and memory. Sara Lazar, a research scientist at Massachusetts General Hospital, presented preliminary results last November that showed that the gray matter of 20 men and women who meditated for just 40 minutes a day was thicker than that of people who did not. What's more, her research suggests that meditation may slow the natural thinning of that section of the cortex that occurs with age.

"Attention is the key to learning, and meditation helps you voluntarily regulate it," says Richard Davidson, director of the Laboratory for Affective Neuroscience at the University of Wisconsin.       
Meditation directly affect neurotransmitter and structure of the brain, changing it in ways that appear to increase attention span, sharpen focus, and improve memory.

 1. Meditation sharpens your focus and memory

You don't need to be a monk on a mountaintop to experience for yourself the link between meditation and memory improvement. The basic type of meditation practiced in Vedic Time was shown in the research to be very effective in causing the cortex to thicken. This type of meditation is called mindfulness meditation (also known as "awareness" or "insight" -meditation).
But as we learn from studies performed on Buddhist an important component in changing the brain is to tap the power of mind and, in particular, focused attention. This is the classic Buddhist practice of mindfulness, a technique that has become popular and that is immediately available to everyone.       
         
2. Technique of Meditation
Our minds usually jump wildly from thought to thought. We replay the past; we fantasize about the future. In meditation we take an upright posture, place our mind on an object, and keep it there. In meditation, the object is the simple act of breathing. The breath represents being in the immediacy of the moment.

When you sit down, take a balanced, grounded posture to allow the energy in the center of your body to move freely. If you're on a cushion, sit with your legs loosely crossed. If you're in a chair, keep your legs uncrossed and your feet flat on the floor. Imagine that a string attached to the top of your head is pulling you upright. Let your body settle around your erect spine. Place your hands on your thighs, in a place not so far forward that it begins to pull your shoulders down, nor so far back that the shoulders contract and pinch the spine. The fingers are close and relaxed —not spread out in a grip, as if you can't let yourself go. Tuck your chin in and relax your jaw. The tongue is also relaxed, resting against your upper teeth. Your mouth is ever so slightly open. Your gaze is downward, with the eyelids almost half shut. The eyes aren't looking; the eyes just see. it is the same with sound —we aren't listening, but we do hear. In other words, we're not focusing with our senses.

The basic technique is that we begin to notice our breath. The breath is what we're using as the basis of our mindfulness technique; it brings us back to the moment, back to the present situation. The breath is something that is constant —otherwise it's too late.

Using the breathing as the object of meditation is especially good for calming a busy mind. The steady flow of the breath soothes the mind and allows for steadiness and relaxation. This is ordinary breathing; nothing is exaggerated. One simple technique is to count the in-and out-cycles of breathing from one to twenty-one. We breathe in, and then out —one. Inand then out two. Place your mind on the breathing and count each cycle of breath. You can drop the counting when your mind is settled.
When your focus is wavering, check your posture. Bring yourself back to the upright position. Imagine the string pulling your spine up straight and relax your body around it. Slouching impairs your breathing, which directly affects the mind. If you slump, you'll be struggling with your body at the same time that you're trying to train your mind. What you want to be doing is the opposite: synchronizing your body and mind.

As you focus on the breath, you'll notice that various thoughts and emotions arise. When this happens, acknowledge that you are thinking and return your focus to the breath. In focusing you are bringing yourself back to attention. You are centering yourself in your mind and placing that mind on the breath. You are slowly settling. You're gradually slowing the mind. When you first begin to meditate, the movement of thoughts may feel like a rushing waterfall. But as you continue to apply the technique of recognizing thoughts and returning your focus to the breath, the torrent slows down to a river, then to a meandering stream, which eventually flows into a deep, calm ocean.

Sunday, March 2, 2014

Kamlesh Chandra Memory Techniques Khula Akash Episode 2

Kamlesh Chandra Memory Techniques Khula Akash Episode 1

Friday, November 30, 2012

To be a Great Person


Tuesday, June 21, 2011

How to Learn Periodic Table

Element name

Associations By Kamlesh Chandra

1

Hydrogen

a PEN is tied with HYDROGEN BALLON

2

Helium

SWAN HILL RAHA ha

3

Lithium

LE THAM mare SPECTICLES

4

Beryllium

a BOAT is full of BARRIES

5

Boron

a BORA is hanging on a HUCK

6

Carbon

HOCKEY is made up of CARBON

7

Nitrogen

see WATERFALL in NIGHT

8

Oxygen

Someone playing DAMARU under a tree

9

Fluorine

Flow ….a ballon

10

Neon

New Bat and Ball

11

Sodium

Sodium Lights near WTC

12

Magnesium

Rabbit on a Magazine

13

Aluminium (aluminum)

Brain ….Aluminium Pot

14

Silicon

Heart …Silly Boy

15

Phosphorus

National Flag…..Faharana….

16

Sulfur (Sulphur)

Elephant….SIL Par ……

17

Chlorine

Door …CALA ho gaya….RIN se clean kar raha hen

18

Argon

SnowMAn ka ORGAN

19

Potassium

Glass me POTATO

20

Calcium

Snake ke Skelton that is CALCIUM

21

Scandium

Net….SCAN …kar raha ha

22

Titanium

NUN….TITANIC me

23

Vanadium

NEEM ka necha VAN

24

Chromium

NARI ka Hatha me CROW

25

Manganese

NAL …..pani…..MAGGI

26

Iron

NACHA…IRON FLOOR..par

27

Cobalt

NECK ….toy….BOLT

28

Nickel

KNIFE….NIKAL …..bahar

29

Copper

NIP…COPPER ki bani

30

Zinc

MOUSE ……ZINC ..Printer

31

Gallium

MAT … Gali me

32

Germanium

MOON ..par …GARMS

33

Arsenic

MUMMY .. Is our SANIK

34

Selenium

MOR…..Sele ha dance ki

35

Bromine

MAIL..is Brown

36

Krypton

Match….CAPTON….

37

Rubidium

MUG is full of RUBBIES

38

Strontium

MOVIE hero is STRONG…

39

Yttrium

MAP….YET to see HUM

40

Zirconium

ROSE….ZIRCO ….ZIRC…while driving….

41

Niobium

ROAD par NEw BMW se ja raha tha

42

Molybdenum

RAIN ho rahi ha MOLI ki

43

Technetium

ROOM Mai TECHNEQUES kar raha ha

44

Ruthenium

Lion ROAR kar raha ha Ruthakar

45

Rhodium

ROLL Kar raha hai SADAK par

46

Palladium

RICH ko PHALE DIYA

47

Silver

SILVER ROCK

48

Cadmium

ROFE par CAD training center chal raha ha

49

Indium

ROPE game INDIA is winner

50

Tin

LACE ko TIN ka sath use kar raha han

51

Antimony

LIGHT ka pass ANT MONEY carry kar rahi ha

52

Tellurium

LOAN mei TAILOR dress switch kar raha ha

53

Iodine

LAMB requires IODINE for treatment

54

Xenon

LARRY near XENON Lights

55

Caesium (Cesium)

Lilly ka Flowers se SAJI

56

Barium

Leachy ka sath BARRIYAN Bhi Khaee

57

Lanthanum

Lock ki Lenth ki Kam

58

Cerium

cerium is Seer par kiss/ love

59

Praseodymium

Lips par Press koyo v dy me yum

60

Neodymium

neo Cheese kha raha ha

61

Promethium

PM JET plane me mathe ka pratha kha raha ha

62

Samarium

Sumuraee flighting with CHAIN

63

Europium

Europien JAM kha raha ha

64

Gadolinium

Chair ko Gado lo near

65

Terbium

Terban ko JAL se Dhoya

66

Dysprosium

CHACHA Dysprine ki Goli khate ha

67

Holmium

Cheque ka bitch me Hole ha

68

Erbium

CHEF Arbi ki sabji bana raha ha

69

Thulium

SHIP par kisis ne THOK liya….

70

Ytterbium

CASH me ETRA ( perfume) B... yam ….

71

Lutetium

CAT Milk ko LUTI hi La GAEE

72

Hafnium

CAN ko HALF hi pikar near hi gira diya

73

Tantalum

Huge COMB is in d TANT …A lum

74

Tungsten

CAR me TANGSTEN ka balb jal raha ha

75

Rhenium

CALL ki very very fast RAIN hone par…

76

Osmium

CASH OOSS se gila ho gaya…

77

Iridium

CAKE khate huye children IRRETATE kar raha ha

78

Platinum

COFFEE ko PLATE me PIYA

79

Gold

CAP GOLD ka ha

80

Mercury

Fuse ho gaya Mercury Light ka Balb

81

Thallium

FAT adme THALLI me saman lakar ja raha ha

82

Lead

FUN ka liya par FAN par LEAD slides ko lagaya gaya ha

83

Bismuth

FOAM par BISCUITE rakha ha

84

Polonium

FUR wala coat pahan kar POLO khala

85

Astatine

Fail ho gaya Eistien

86

Radon

FISH ko mat ko RA DON…

87

Francium

FOLK dance kar raha tha FRIENDS HUM

88

Radium

FUFA ji ka satha RADIO sun raha ha

89

Actinium

VIP log ACTIVE rahate hai

90

Thorium

BUS me THEORY read kar raha ha

91

Protactinium

BAT ko cover me PROTECT kar raha ha

92

Uranium

BONE bachi URANIUM ka vispot ka bad

93

Neptunium

under a PLAM tree a person is NEPPING

94

Plutonium

BEAR PLATO me khana kha raha ha

95

Americium

BALL se AMERICANS khal rahe han

96

Curium

BEACH par CURRY pe raha ha

97

Berkelium

a BOOK about BREAKs

98

Californium

PUB me CALIya ko Phod diya

99

Einsteinium

PAPA ji Einsten ka satha bat kar raha ha

100

Fermium

DISEASE hone par FIRM li decide kiya healthly hona

101

Mendelevium

DUST ko par kar race me ho Jita v MENTAL LIYA

102

Nobelium

DESIGN bahut NOBEL ha

103

Lawrencium

DISMISS kar diya LAW ne

104

Rutherfordium

DESIRE CAR ki sawari ko RUkAwAkaR FORD mai bitha diya

105

Dubnium

Desiel Fil karta wakat Dub DUB ki Awaj aa hari thi

106

Seaborgium

Suddenly SEA BOAT ki Battery DISCHARGE ho GaE

107

Bohrium

BOHRO mai DISC Bharkar la ja rahe tha

108

Hassium

Decive Hone par Banda HASSANE Laga

109

Meitnerium

DCP mat ka near Batha hai

110

Darmstadtium

DATES special hone par hi DARM satha STADIUM jana chahiye

111

Roentgenium

DADY Da ROENGTA GIM Mai Khade ho Gaye

112

Copernicium

TITAN ki watch COPPER ki Bani the

113

Ununtrium

tri

114

Ununquadium

quada

115

Ununpentium

penta

116

Ununhexium

hexa

117

Ununseptium

septa

118

Ununoctium

octa